Scrumptious Recipes

This page is here to tempt you with the delicious treats and meals I love to cook that are plastic packaging free…and veggie…and as near to zero waste as I can make them!

chickpea tomato

Spicy Eggs with tomatoes and chickpeas

A super healthy meal that even my meat eating husband loves! I’m not sure who’s recipe it is as I cut it out of a magazine.
3 tbsp olive oil * 2 garlic cloves finely chopped * leaves from 2 thyme sprigs (if you don’t have don’t worry) * 200g tin chickpeas (soaked in water no salt added), drained and rinsed * 2 tsp harissa paste * 100g spinach (I use frozen that I have wilted down and drained as it’s cheaper and I can recycle the bag) * 200g passata or tinned chopped tomatoes * 1 tsp dried chilli flakes * 2 eggs (I leave these out for me) * 1 tsp sumac * sea salt and black pepper to season
  1. heat 2 tbsp oil add garlic, thyme and sauté for 2 mins until garlic softened
  2. add chickpeas and harissa pasta, sauté for a further 2 mins then stir in spinach, passata/toms and chilli flakes to simmer. crack in eggs.
  3. Simmer for two mins then place pan under grill for 2-3 mins to cook eggs until the whites are cooked but yolks are runny
  4. Remove from grill, drizzle with remaining oil and sprinkle with sumac and season.

Vegan Banana bread

This is a GAME CHANGER of a recipe that I found on the brilliant @mamalina website (below) I have popped in cut up dates, 1/2 an avocado that needed using, once you get to grips with cooking sans dairy it’s great!:
2/3 (ideally 3) bananas mashed 2 tablespoons chia seeds 6 tablespoons water 110ml olive oil (I also tried this with vegetable oil, and it turned out more than fine) 100ml maple syrup OR 1/2 cup brown sugar 1 cup white flour + 1 cup wholemeal flour 2 tsp baking powder 1/2 tsp salt 1 tsp each cinnamon Handful of vegan chocolate chips (optional) click to her website for the recipe:http://www.mamalina.co/category/healthy-yummy-stuff/page/2/